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Here are a few warning signs that point to the possibility that you or any other person may have fibromyalgia. Click “Next” to continue reading…

1. Digestive Problem Can Be The Initial Sign

Fibromyalgia patients usually report tummy problems that are usually linked to irritable bowel syndrome, which has signs that include diarrhea, abdominal pain as well as constipation. A number of researches have shown that irritable bowel syndrome (IBS) affects about 70% of fibro patients and manifest before a fibro diagnosis. Both conditions have similar triggers.

However, each condition requires a specific treatment approach. Relaxation can help in managing digestive problem. Stay away from notoriously irritating foods such as caffeine and cruciferous veggies and resort to medication or supplements that work synergistically with your fibromyalgia treatment.

2. Can Make You Sensitive To Pain In Your Muscles

Fibromyalgia can make you sensitive to pain in the muscles, but you may have discomforts in other parts of your body. Allodynia is a fibromyalgia pain that is caused by a simple touch, handshake or a simple pat on your back. Neurotransmitters changes as well as light nerve damage are the main triggers, but poor quality of sleep is also the culprit.

A similar problem is sensitivity to smell and light, particularly when the smell and light are strong. Fibromyalgia also affects the ability of the brain to sort through the sensory inputs that regularly swarm your body. This can have negative impact on each sense.

3. Excessive Sweating Is A Common Occurrence

Excessive sweating, also called hyperhidrosis, isn’t considered one of the primary signs of fibromyalgia, but most fibromyalgia sufferers complain of this problem. Problems with the hypothalamus gland in the brain can result in sweating. Realize that hypothalamus gland controls most automatic functions in your body.

The good news is that there are certain medications and some lifestyle changes that can help keep it cool. Sweating at night can be particularly disruptive to sleep, so you need to use antiperspirant before going to bed. If your condition is severe, Botox injections in the affected areas can be your best option.

4. Fibromyalgia Triggers Anger And Resentment

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Constant pain and fatigue can have a profound effect on your day to day life in ways you might not have imagined. Studies show that a number of fibro sufferers have rifts in their relationships and only half of all fibro patients report being happy with their relationships.

Almost 20% of patients report that their partners don’t believe that their fibro is real, and 1 in every 3 patients say that their children grow angry when they can’t play with them. When resentment takes hold in any relationship, love and affection fade away. Positive communication is key to beating this condition. Don’t suffer silently.

5. Good Night’s Sleep Can Help Treat Fibromyalgia

While sleep is not a cure for this condition, addressing your sleep problems is an excellent initial focus for symptom management. The central sensitization theory gives an evidence-based explanation for this: structural imbalances can cause muscles tightness, resulting in poor sleep.

This is because the muscles don’t get the rest they require to recover properly hence poor communication with your central nervous system (CNS). Problem with CNS triggers an immense amount of pain and other external stimuli. Sleep is one among the body’s basic needs, so make sleep your top priority.

6. Vitamin D Can Ease Fibromyalgia Pain

Fibromyalgia pain is linked to deficiency in vitamin D. For fibro sufferers, vitamin D supplements can help ease pain and can be a cost-effective option to other treatments. Some studies have shown that vitamin D can minimize the risk of fibromyalgia. Research reports that 50% of people have a Vitamin D deficiency.

If you combine that with the heightened muscle sensitivity that’s caused by fibromyalgia, you will see that you need twice as much medicine to ease the pain. Most sufferers need to take a significant amount of vitamin D to ease the pain: about 1000 IU, in severe cases.

7. Mental Signs Are As Severe As Physical Signs

People with fibromyalgia suffer both psychologically and physically. Most fibromyalgia patients suffer from fibro fog, a psychological confusion that can seriously affect almost all aspects of their lives. For some, fibro fog can be severe and quite frightening.

One research reported that about one third of fibro patients suffered from severe psychological problems, while another third experienced moderate psychological issues. The more intense your fibro fog grows, the higher your chances of suffering socially, emotionally and physically. This can affect your quality of life and can also put your life at risk.

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